Nutrition

Introduction Dining facilities, commonly known as DFACs, play a crucial role in maintaining the health, performance, and readiness of military personnel. The quality of food served directly affects soldiers’ physical fitness, cognitive functioning, and overall morale. While many DFACs traditionally offer convenience foods or processed meals, growing evidence suggests that fresh, nutrient-dense foods contribute significantly … Read more

Introduction Minerals are essential micronutrients that the body requires in small amounts but play vital roles in maintaining health and supporting metabolic processes. Among the numerous minerals required, calcium, potassium, iron, magnesium, and zinc are particularly important for physiological function. These minerals contribute to bone health, fluid balance, oxygen transport, enzymatic reactions, and immune system … Read more

Introduction Water is an essential nutrient that accounts for approximately 60% of the human body and plays a critical role in maintaining life and homeostasis. It participates in almost every physiological process, including nutrient transport, temperature regulation, metabolic reactions, and waste removal (Gropper, Smith, & Carr, 2018). Maintaining proper water balance is crucial because both … Read more